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WELCOME TO OUR NEW YOGA CO-OP STUDIO IN THE NEIGHBORHOOD, WHEELCHAIR ACCESSIBLE AND WATERFRONT VIEWS.

You’re invited to join us for private, group classes or studio rental for your practice/workshops.

Classes and Services Available

Yoga and Chair Yoga Instruction

Aerial Yoga Instruction

Aromatherapy

Reiki

Heartwood Institute and Retreat Center Graduate

Chair Yoga Class

Come join our small group for chair yoga where we will learn yoga basics using a chair as a prop for support and assistance. The focus will be on gentle movements combined with breathing and meditation. Studies report improved circulation, balance and joint activation. Students report feeling stronger and more flexible.

All Levels Yoga Class

This is a moderate Vinyasa Flow class providing you with all your favorite yoga asanas and balance postures. This class will offer modifications to honor and listen to your body while building strength, flexibility and enjoying all the benefits yoga offers.

Classes Coming – November 2021

Y4c (yoga4cancer) for individuals in treatment, recovery or maintaining the new normal and gaining strength. Classes will apply the five principals of Y4c methodology; Using the Breath to Heal, The Moving Body, Body Mind Wisdom, Connecting Wisdom and Self-Compassion and Bliss.

Click here for link at www.yoga4cancer (Y4c) – YouTube website

Intro to Aerial Yoga – October 2021

Aerial Yoga is a hybrid form of yoga combining traditional yoga postures in a modern fashion using a silk hammock. This beginners, 5-week progressive series class is designed to build comfort, strength and flexibility using the silk. You will learn several seated stretching poses, standing stretching poses, standing strenghening poses, core poses and inversion poses. This is NOT a Cirque Du Soleil class.

First class begins October 28, 2021 and Pre-registraqtion is required for very limited space.

Intro/Gentle – Yoga Flow

This beginners yoga class designed to introduce you to basic yoga postures, breath work, proper alignment and modifications to build your yoga practice. The Gentle Yoga Flow class is a slower pace but still warms the body, enhances mindfulness, promotes relaxation and ease in a welcoming and comfortable environment.

Private Wellness Services

By appointment only

Reiki
Gently laying of hands or hoverting over chakra centers to open one’s life force energy to promote feelings of relaxation, peace, security and well being.
Reiki with Essences
Reiki session including the application of essences for enhanced physical, emotional and spiritual well being.
Aromatherapy
Gentle topical application of pure essences on skin or inhalation of aroma to facilitate self healing, calmness, physical, emotional and spiritual well being.

Instructor Profile

Mary-Ellen Sutton is a Middletown native returning to her family homestead as a Yoga Instructor, Aromatherapist and Reiki Practitioner.

She has recently retired from her Medical Social Worker position and has been practicing yoga for over 23 years.

She has completed her RYT 200 Yoga Alliance and Chair Yoga Certification from Heartwood Institute and Retreat Center in Bradenton, FL. Studies included exploring skills in pranayama, anatomy and techniques for assisted poses.

She holds a Level 2 Medicinal Aromatherapy Certification from WOTE and is a Level 2 Reiki practitioner.

She has just completed her y4c (yoga4cancer) Certification.

She currently holds a 250 hour International Aerial Yoga Teachers Training Certificate.

Call: 1-860-966-9038

For showing, pricing & availability of studio rental space


Click here for link at www.Chuck2LLc.com website